Ann-Marie also offers clinical Pilates on a one to one, and one to two, and small group (up to 6 clients) basis. This is an excellent option for more of a personlised program. It can include sport specific tailored Pilates, and ante/post natal Pilates.

Contact for more information: info@amb-physiopilates.com.

A woman is practicing yoga on a purple mat, assisted by a trainer who is holding a purple exercise ball in the air as part of her pose.
Two women exercising in a room with wooden floors and white walls. One woman is lying on a purple yoga mat, holding a blue resistance band, while the other woman is standing, assisting her with stretching.