Ann-Marie also offers clinical Pilates on a one to one, and one to two, and small group (up to 4 clients) basis. This is an excellent option for more of a personlised program. It can include sport specific tailored Pilates, and ante/post natal Pilates.

One-to-One Clinical Pilates:

One-to-one sessions offer the ultimate personalised experience to elevate your movement practice. These bespoke sessions are highly recommended for anyone looking to build confidence, recover from injury, or simply master the essentials.

Why Choose a 1-to-1 Session?

  • Optimise Your Practice for Group Classes: Our standard group sessions accommodate mixed ability levels. A private session allows you to learn the fundamental principles deeply beforehand. This foundation builds confidence and ensures you get the maximum benefit before entering a larger class environment.

  • Injury & Health Management: If you experience significant musculoskeletal issues or specific health conditions, a private session is ideal. Ann-Marie will personally assess your needs when you get in touch to recommend the best path forward. Depending on your specific health profile, a one-to-one session may be recommended as a mandatory prerequisite before joining our mixed-ability classes to ensure your safety.

Contact for more information: info@amb-physiopilates.co.uk

A woman is practicing yoga on a purple mat, assisted by a trainer who is holding a purple exercise ball in the air as part of her pose.
Two women exercising in a room with wooden floors and white walls. One woman is lying on a purple yoga mat, holding a blue resistance band, while the other woman is standing, assisting her with stretching.